Active Worthing - Chair Based Yoga

A chair based yoga class suitable for people with a range of conditions including Parkinson's

Our classes and gym sessions are run by level 4 specialist instructors.  We offer a range of classes catering to all abilities including chair-based yoga, chair-based Pilates, Strong and Steady, Strength and Balance class, and Keep Active classes.

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.

We have 12 classes a week, and run gym sessions throughout the week.  £25 Direct Debit for unlimited gym and classes.

Ask your medical professional for a referral to www.activeworthing.co.uk