Active Together Sleaford

Lincoln City Foundation deliver an exercise programme specifically for people living with Parkinson’s called Active Together. Sessions are held every Wednesday from 11.30am to 12.30pm at Better Gym, Sleaford. 

Exercise has been proven to improve the mental and physical wellbeing of people living with Parkinson’s. The programme will focus on building participants’ muscle and bone strength, flexibility and joint mobility while also reducing the risk of falls and lowering stress levels. Sessions will also aim to build a community for people living with Parkinson’s, with refreshments and social time available after the exercises.

The exercises will be led by instructors who have completed the Parkinson’s UK physical activity and training course. 

Sessions are £2.

For any more information please contact [email protected] or call 07305 108 167.
 
If you are interested in participating in the sessions, then please go to this page: www.lincolncityfoundation.com/active-together and fill out the form located on it.