Active with Parkinson's Cambs Seated Class - Shelford

This class is provided for those with more advanced Parkinson's and/or mobility issues and just "goes with the flow" - meaning that each week's activities will depend on who turns up and how they are feeling.

Sometimes it will include complex cognitive exercises such as counting backwards and repeating times tables while exercising. There will be elements of strength and stretch with some weights, bands and ball work.

On the days when the group is feeling lower energy, the focus will be on motivation and Tai Chi movements for wellbeing.

It is a fully interactive class, working with what the individual needs are for each person.

Attendees should wear comfortable clothing. 

The cost is £35/month per activity, payable by Standing Order or £11.75 on a Pay As You Go basis.

For further information please contact Deb Liddington using the details below or refer to our website: www.awpc.org.uk