Active with Parkinson's Cambs Nordic Walking - Stapleford

Nordic walking is very beneficial to people with Parkinson's as it enables them to maintain stride length and posture, whilst also helping with neuroplasticity of the brain and coordination. 

Nordic walking helps to improve upper and lower body strength, as well as increasing bone density, cardiovascular and general fitness.

Finally, it gives you the opportunity to enjoy the fresh air and sociability of being part of a very friendly and welcoming group!

We also provide an indoor alternative of the Smovey class when the weather is bad. Class instructor is Paul Goddard.

Attendees should wear comfortable clothing. 

The cost is £35/month per activity, payable by Standing Order or £11.75 on a Pay As You Go basis.

For further information please contact Deb Liddington using the details below or refer to our website: www.awpc.org.uk