Active Health - Move and Shout

Our class takes place in the studio at Waendel Leisure Centre, where our instructor, Debjani, leads a variety of seated, standing, and light‑weight exercises. We also offer optional vocal exercises for those who would like to join in.

1 hour session offering gentle strength work, mobility and stretching with cognitive exercises, social activities and rest periods for people with Parkinson's.

• Partners may join in for free.
• It is recommended to bring a water bottle but we do have drinks for sale.
• Comfortable clothing is recommended.
• Easy access as it is held in our community hub.
• Advanced booking is recommended as we need to take your details and fill in a health questionnaire.
• First session is free, then sessions are £3.50, pay as you go.

For more information or to make a booking, please get in touch.