PD Power in Hertford

PD Power is a 45-minute exercise class designed to address Parkinson’s symptoms including coordination and balance as well as improve cardiovascular fitness and muscular strength.

The class is supported by research that suggests high-effort, multidirectional and repetitive movements have the potential to help manage Parkinson’s symptoms and live well with the condition.

The class involves a 15-minute warm up followed by two rounds of ‘Power’ exercises, some balance challenges and we always finish things off with some stretches.

Participants must be able to move about unaided to benefit from this class. We do however have regular breaks to allow the group time to have a rest (and sit down if necessary). We have people at all different stages of the condition participating in the class.

The cost is £6 per session or £20 per month. Get in touch with [email protected] to find out more.